Hatha Yoga

Yoga Class in Costermano sul Garda

What is Hatha Yoga?

Hatha Yoga is a style characterized by a series of simple postures and exercises performed calmly and unhurriedly. Combining postures (asanas), breathing, meditation, and relaxation forms the foundation of every class. The goal is to foster better body alignment and mindful practice.

Hatha Yoga is considered ideal for beginners, but it is by no means limited or unchallenging—in fact, the asanas of various yoga styles originate from this tradition.

Classes

Classes are held in groups and last about an hour. They help improve flexibility, physical-mental balance, and concentration. Meditation, asanas, and relaxation are part of every session.

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Instructor: Camila Caraffini

Certified Yoga Instructor with 250 hours of training and international certification. Trained at Studio Yoga Tierra in Buenos Aires, Argentina, under Barbara Weimberg. She has also deepened her knowledge of human biomechanics and anatomy with Jazmin Duarte.

Choosing this path stemmed from a desire to deepen her knowledge and integrate it into daily practice. In the world of yoga, she focuses closely on its history and philosophy, exploring diverse practices. She regularly attends workshops to continue her education and share this knowledge as a teacher.

She takes great joy in sharing her experience and invites participants to mindfully experience their body and breath in her Hatha Yoga classes.

 

Subscriptions and Schedule

Classes take place on two days:

Participation options:

 

FREE TRIAL CLASS: a free trial class can be arranged year-round. Contact the center directly via WhatsApp or email.

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